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Before you jump to Mixed vegetable gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to mixed vegetable gravy recipe. You can cook mixed vegetable gravy using 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Mixed vegetable gravy:
- Provide As required of Oil, mustard.
- You need 1 tsp of Ginger garlic paste :.
- Prepare As needed of , potato, beans, green peas.
- Prepare 2 of Onion:.
- Prepare 3 of Tomato:.
- Get 1 tsp of Sakthi masala Curry powder :.
- Get 1/2 tsp of Garam masala :.
- Get of FOR GRINDING:.
- Provide 1/2 tsp of fry this items ( coriander seeds :.
- Get 1/2 tsp of Jeera :.
- Take 10-12 of Red chillis :.
- Take 4 to 5 of Peppercorns.
- Take 2 tbsp of Fresh coconut:.
- You need 1/2 of Onion :.
- Prepare 1/2 of Tomato :.
- Provide 1 1/2 tbsp of Bengal gram (senugu pappu) :.
- Prepare 1 1/2 tbsp of Jaggery :.
- Use as per taste of Salt.
Instructions to make Mixed vegetable gravy:
- First grind all the grind items.
- Tn in a kadai add oil, mustard, onion (saute till it get half cook) after at add tomato saute for a bit.
- After that add the grinding items (fry for some time), then add the cooked Vegetables, curry powder, garam masala, salt and jaggery (boil for 7 mins).... Tn your mixed vegetable gravy is ready.
At home, we like kadai recipes and so I make these on ocassions. Though most of the times, I make kadai paneer as its easy to put together, this time I made mix vegetable kadai. Mixed Vegetable Curry Recipe - There are many different ways of making mix veg recipes. Today I am sharing the gravy version that goes perfect with roti, paratha, chapati or even rice. Occasionally I do make dry version too, I will share that recipe later.
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