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Before you jump to Fried Rice with Honey Mustard Chicken and Spicy Mango Chutney recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to fried rice with honey mustard chicken and spicy mango chutney recipe. You can have fried rice with honey mustard chicken and spicy mango chutney using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Fried Rice with Honey Mustard Chicken and Spicy Mango Chutney:

1. Take 350 gms of boneless and skinless chicken thighs -.
2. Get 1 of mango sliced.
3. Take of salt, red chilly powder, cumin seeds.
4. You need of Wholegrain mustard.
5. Use 1 of red bellpepper.
6. You need 1 of red onion.
7. Use of soy sauce.
8. Prepare 1 of /2 cup rice.
9. You need of sugar.
10. Get of Cooking oil.

Instructions to make Fried Rice with Honey Mustard Chicken and Spicy Mango Chutney:

1. Mix 2 tbspoon honey with 1 tablespoon wholegrain mustard. Add 1/2 teaspoon chilly powder, and 1 teaspoon salt. Now mix the chicken in it. Transfer the mixture to a baking tray and cover with aluminium foil. Keep it aside for 30 minutes. Preheat the oven at 180 degree C. Place the tray in oven for 45 minutes. Take off the foil, and cook it for another 15 minutes for a crispy brown layer on top..
2. Chop the onion and red bellpepper. Boil the rice in 1.5 cups of water. In a pan, heat oil. Now add half chopped onion and half bellpepper. If it wasn't the mystery challenge, I would've also added half chopped carrot and 1 spring onion. Stir it well for 5 minutes. Add half spoonful of soy sauce. Now add rice to it and mix well. Keep stirring for 5 minutes at low heat. Turn off the heat..
3. In a pan, heat 1/2 tablespoon oil and add 1 teaspoon cumin powder. Let it pop. Now add rest of the onion. When the onion starts turning golden, add 1/2 teaspoon chillypowder and and 1/2 teaspoon salt. Mix well. Now add the mango. Cover the lid, and let it cook for 5 minutes on low flame. After 5 minutes, mash the chutney with a ladle, and add half a teaspoon sugar in it. Cook it on low flame for another 2 minutes..

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