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How to Make Speedy Chinese Scallion Pancake (葱油饼) (cōng yóu bǐng)

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Chinese Scallion Pancake (葱油饼) (cōng yóu bǐng)

Before you jump to Chinese Scallion Pancake (葱油饼) (cōng yóu bǐng) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Be smart when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your cabinets with healthy foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to chinese scallion pancake (葱油饼) (cōng yóu bǐng) recipe. To make chinese scallion pancake (葱油饼) (cōng yóu bǐng) you need 7 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Chinese Scallion Pancake (葱油饼) (cōng yóu bǐng):

  1. Provide 4 cups of flour.
  2. Take of Extra flour.
  3. Get 2 cups of cold water.
  4. You need 1 cup of hot water.
  5. You need of Salt.
  6. Provide of Vegetable oil.
  7. Use 3 bundles of green onion/scallion.

Instructions to make Chinese Scallion Pancake (葱油饼) (cōng yóu bǐng):

  1. Mix the cold water and hot water together to create warm/lukewarm water. Mix this water slowly with the flour in a bowl and mix to create a wet dough. It should look shaggy and is a little bit sticky to the touch..
  2. Once the flour is fully incorporated and there isn’t any dry spots or wet spots, form into a ball and rest in a bowl. Cover the bowl with a damp towel to keep it moist while you let it rise a little. Let it sit in room temperature for about 30 minutes..
  3. While the dough rests, cut the green onion. Cut into thin slices..
  4. Once the dough is rested, remove and place on a flour dusted workspace. Begin kneading the dough. This dough will take in a lot of flour so take extra flour and continue to dust, kneading and massaging until it isn’t sticky to the touch anymore..
  5. On a flour dusted work surface, begin to roll the dough out into a nice round shape, ensuring that it is evenly flattened out. Make sure both sides of the dough are nicely floured so it doesn’t stick to the table or the rolling pin..
  6. Sprinkle a generous amount of salt and oil over the surface of the dough. You can use your hand to spread the oil evenly or fold the dough over lightly and “squish” the two together to evenly distribute the oil and salt. Return dough to the rough shape..
  7. Cover the surface of the dough with a generous amount of green onions..
  8. Roll the dough, just like you would a cinnamon bun. Roll tightly..
  9. Cut the log into evenly sized pieces..
  10. Optional: pinch and squeeze the ends of each piece closed..
  11. Generously flour both sides of the piece and place the cut side on the table. Flatten each piece into a large and thin circle, just like a pancake, but larger and thinner. Continually flour both sides so that it doesn’t stick. The flour also helps the roll not open up, but rather stick back together..
  12. Once it is rolled out nice and thin (as thin as you can get it, but not crazy thin), you’re ready to cook it..
  13. Place the pancake on a hot oiled frying pan on medium to medium high heat and cook eat side until nice and crisp and browned..
  14. It’s ready to eat as soon as it comes off the frying pan. You can keep it whole and people can just tear it up when eating it, or you can cut it into quarter slices. Enjoy! This goes really well with other dishes, but some people eat this as a main dish. My family eats this as a side dish..

In Chinese it is known as Cong You Bing a flatbread filled with chopped scallion hence - scallion pancake. "葱油饼" pronounced as cōng yóu bǐng, which means Scallion Oil Pancake, is a Chinese unleavened flatbread that is folded with oil. Cut scallion pancake into wedges and serve as is or with your favorite dipping sauce. A great scallion pancake is crunchy on the outside and tender and a bit chewy on the inside. My first experience with Cong You Bing (葱油饼), or scallion pancakes was in Shanghai a number of years ago. I was staying in one of the city's first boutique.

If you find this Chinese Scallion Pancake (葱油饼) (cōng yóu bǐng) recipe helpful please share it to your friends or family, thank you and good luck.

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