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Recipe of Favorite Chicken with asparagus & Feta

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Chicken with asparagus & Feta

Before you jump to Chicken with asparagus & Feta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it's easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to chicken with asparagus & feta recipe. To cook chicken with asparagus & feta you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chicken with asparagus & Feta:

  1. Get 2 of chicken breasts.
  2. Get of Olive oil.
  3. Use 3 of garlic cloves chopped.
  4. Prepare of Stem fresh ginger grated.
  5. You need 250 g of Asparagus stems.
  6. Take 3 handfuls of Curly Kale.
  7. Prepare 200 g of Feta Cheese.
  8. Get of Lemon juice.

Instructions to make Chicken with asparagus & Feta:

  1. Heat olive oil in a sauté pan and add chopped garlic. After a few minutes add the grated ginger stirring.
  2. While garlic & ginger are cooking chop the asparagus into short lengths; add to the pan and stir.
  3. Dice the chicken breasts and add to the pan stirring until the chicken is fully browned and coated.
  4. Add the Curly Kale and cover with the pan lid. Allow the Kale to wilt while stirring occasionally.
  5. Cut the Feta Cheese into small cubes and when the Curly Kale is fully Wilted add to the pan..
  6. As the cheese starts to melt add a good splash of lemon juice. Stir and cover and simmer, for a few minutes, until the chicken is thoroughly cooked and serve.

This casserole of Chicken and Asparagus with Three Cheeses is a delicious low-carb dinner that's easy but tasty enough to serve to guests. Atkins welcomes you to try our delicious Chicken and Mushrooms with Roasted Asparagus recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here. I made this last night for my family. I seasoned the chicken with McCormick Garlic Pepper Seasoning and browned it.

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